PE 1427 - Ashtanga Yoga Foundations

Fall, Spring. 1 Credit. S/U grades only.

Course fee: TBA.

Staff.

This beginner’s class will introduce Ashtanga Yoga to the new student. With asanas (poses) from the Primary Series we will focus on using the breath, core engagement, and gaze point to begin your own home-based practice. We will also introduce breath work and meditation. Leave the class feeling energized, refreshed, and strong.