PE 1260 - Cardio Kickboxing

Fall, spring. 1 credit.

Course fee: TBA.

Staff.

Cardio-Kickboxing is a series of movements that consists of kicks, punches, and blocks done to music. It is similar to a typical aerobics class except the moves consist of martial arts techniques. Cardio-Kickboxing is a total body workout in its most complete form burning over 800 calories and hour. No experience necessary.