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May 20, 2024
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PE 1262 - Fitness for Women Fall, Spring. 1 credit. S/U grades only.
Enrollment limited to: women only.
Staff.
The design of this course includes both lecture and physical activity. Students are presented with a variety of topics and information that involves physical fitness and health. Each student will learn to design a fitness program that is geared toward her own interests and abilities. Topics include: nutrition, time management, relaxation techniques, and stress management. Activities will include aerobic dance, walking, jogging, weight training, flexibility exercises, relaxation and stress management routines, and yoga techniques.
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