Athletics and Physical Education|

Aquatic Courses:

• PE 1100 - Beginning Swimming
• PE 1101 - Advanced Beginning Swimming
• PE 1102 - Intermediate Swimming
• PE 1103 - Advanced Swimming
• PE 1104 - Swimming Conditioning
• PE 1105 - Introduction to Springboard Diving
• PE 1108 - Synchronized Swimming
• PE 1110 - Lifeguarding
• PE 1120 - Water Safety Instructor
• PE 1130 - Open Water Scuba
• PE 1131 - Advanced Open Water Scuba
• PE 1132 - Rescue Diver
• PE 1133 - Divemaster
• PE 1134 - Bahamas Dive Trip

Bowling Courses:

• PE 1300 - Introduction to Bowling

Dance Courses:

Develop flexibility, coordination, and the ability to perceive and reproduce phrases of dance movement with rhythmic accuracy, clarity of body design, and fullness of feeling. Auditions are required for admission to all advanced courses, since they require the mental and physical ability to perform more complex phrases in various styles.

• PE 1150 - Ballroom Dancing
• PE 1155 - Introduction to Belly Dancing
• PE 1156 - Intermediate Belly Dancing
• PE 1157 - West African Dance
• PE 1160 - Latin Dance
• PE 1161 - Latin - Israeli Dance
• PE 1162 - Salsa
• PE 1167 - Introduction to Tango
• PE 1170 - Introduction to Swing Dance
• PE 1171 - Intermediate Swing Dance
• PE 1183 - Dance Technique II-Modern (crosslisted)
• PE 1184 - Dance Technique III - Classical (crosslisted)
• PE 1185 - Dance Technique III - Modern (crosslisted)
• PE 1190 - Indian Dance (crosslisted)

Fishing Courses:

• PE 1310 - Introduction to Freshwater Angling
• PE 1311 - Fly Tying and Fishing

Fitness Courses:

• PE 1231 - Group Fitness Instructor Training
• PE 1232 - Group Fitness Instructor Apprentice
• PE 1233 - Bootcamp
• PE 1235 - 8 O’Clock Rock
• PE 1236 - Cardio Fuego
• PE 1238 - Barre
• PE 1240 - Pilates Mat Work
• PE 1241 - Mobility and Core Training
• PE 1242 - Fit Trifecta
• PE 1245 - Indoor Stationary Cycling
• PE 1246 - Open Gym Class
• PE 1260 - Cardio Kickboxing
• PE 1261 - Fitness and Conditioning
• PE 1262 - Fitness for Women
• PE 1265 - Wellness and Fitness
• PE 1270 - Introduction to Jogging
• PE 1271 - Jogging Tours
• PE 1272 - Walking Tours
• PE 1273 - Walking Meditation

Golf Courses:

• PE 1320 - Professional Instructional Golf
• PE 1321 - Recreational Golf

Gymnastics Courses:

• PE 1290 - Introduction to Gymnastics

Ice Skating Courses:

• PE 1540 - Introduction to Skating
• PE 1545 - Beginning Figure Skating
• PE 1546 - Intermediate Figure Skating
• PE 1547 - Advanced Figure Skating

Martial Arts—Self-Defense Courses:

• PE 1345 - Introduction to Boxing
• PE 1346 - Intermediate Boxing
• PE 1347 - Brazilian Jiu Jitsu Fundamentals
• PE 1350 - HIIT Boxing
• PE 1355 - Introduction to Judo
• PE 1360 - Jeet Kune Do and MMA
• PE 1365 - Karate Basics
• PE 1366 - Karate
• PE 1375 - Beginning Tae Kwon Do
• PE 1376 - Intermediate Tae Kwon Do
• PE 1380 - Tai Chi Chuan
• PE 1385 - Thai Boxing
• PE 1386 - Kung Fu
• PE 1390 - Women’s Self Defense and Empowerment
• PE 1395 - Self Defense and Personal Safety in the Modern World
• PE 1396 - Filipino Kali
• PE 1425 - Chi Gong for Stress Reduction and Well Being
• PE 1527 - Olympic Fencing

Military Training

• PE 1851 - Leadership Laboratory I (crosslisted)
• PE 1852 - Leadership Laboratory II (crosslisted)
• PE 1853 - Leadership Laboratory III (crosslisted)
• PE 1854 - Leadership Laboratory IV (crosslisted)
• PE 1860 - Initial Military Experiences I (crosslisted)
• PE 1861 - Initial Military Experiences II (crosslisted)
• PE 1862 - Intermediate Military Experiences I (crosslisted)
• PE 1863 - Intermediate Military Experiences II (crosslisted)
• PE 1864 - Junior Officer Leadership Experiences I (crosslisted)
• PE 1865 - Junior Officer Leadership Experiences II (crosslisted)
• PE 1866 - Advanced Leadership Experiences (crosslisted)
• PE 1867 - Precommissioning Laboratory (crosslisted)
• PE 1870 - Naval Professional Laboratory (crosslisted)
• PE 1871 - Naval Professional Laboratory (crosslisted)
• PE 1872 - Naval Professional Laboratory (crosslisted)
• PE 1873 - Naval Professional Laboratory (crosslisted)
• PE 1874 - Naval Professional Laboratory (crosslisted)
• PE 1875 - Naval Professional Laboratory (crosslisted)
• PE 1876 - Naval Professional Laboratory (crosslisted)
• PE 1877 - Naval Professional Laboratory (crosslisted)

Outdoor Education Program:

For further information, class schedules, or to register at any time, call (607) 255–6183 or visit www.coe.cornell.edu.

Personal Growth Courses:

• PE 1400 - Body-Mind
• PE 1402 - Movement, Music and Meditation
• PE 1405 - Living Routines
• PE 1406 - Wellness Weekend
• PE 1410 - Introduction to Massage
• PE 1411 - Shiatsu Massage
• PE 1412 - Swedish Massage
• PE 1414 - Thai Massage
• PE 1415 - Weekend Massage Workshop
• PE 1416 - Swedish Massage and More
• PE 1417 - Massage and Self Care
• PE 1420 - Introduction to Meditation
• PE 1421 - Relaxation and Stress Management
• PE 1422 - Meditation and Relaxation
• PE 1426 - Acro Yoga
• PE 1430 - Introduction to Yoga
• PE 1431 - Intermediate Yoga
• PE 1439 - HIIT Yoga

Racquet Sports Courses:

• PE 1440 - Introduction to Badminton
• PE 1441 - Intermediate Badminton
• PE 1444 - Introduction to Racquet Sports
• PE 1445 - Outdoor Beginning Tennis
• PE 1446 - Outdoor Intermediate Tennis
• PE 1447 - Outdoor Advanced Tennis
• PE 1450 - Indoor Beginning Tennis
• PE 1451 - Indoor Intermediate Tennis
• PE 1452 - Indoor Advanced Tennis
• PE 1453 - Indoor Recreational Tennis
• PE 1460 - Introduction to Racquetball
• PE 1465 - Introduction to Squash
• PE 1466 - Intermediate Squash

Sailing Courses:

• PE 1335 - Introduction to Water Skiing
• PE 1480 - Introduction to Small Boat Sailing
• PE 1482 - Introduction to Large Boat Sailing
• PE 1483 - Recreational Sailing
• PE 1484 - Large Boat Sailing Level II

Skiing and Snow Boarding:

Cross-Country Skiing—See Outdoor Program.

• PE 1330 - Beginning Downhill Skiing
• PE 1331 - Intermediate-Advanced Downhill Skiing-Snowboarding
• PE 1332 - Beginning Snowboarding
• PE 1333 - Intermediate-Advanced Snowboarding

Target Sports Courses:

• PE 1505 - Introduction to Trap and Skeet
• PE 1510 - Riflery
• PE 1515 - Introduction to Handgun Safety
• PE 1520 - Introduction to Archery
• PE 1521 - Archery II

Team Sports Courses:

• PE 1550 - Introduction to Ice Hockey
• PE 1551 - Intermediate Ice Hockey
• PE 1555 - Basketball Officiating
• PE 1556 - Flag Football Officiating
• PE 1560 - Basketball
• PE 1565 - Soccer
• PE 1570 - Beginning-Intermediate Volleyball
• PE 1571 - Advanced Volleyball
• PE 1575 - Introduction to Competitive Rowing
• PE 1937 - Women’s Varsity Sailing

Weight Training Courses:

• PE 1580 - Principles of Weight Training
• PE 1581 - Weight Training for Women
• PE 1582 - Advanced Weight Training

Independent Study:

• PE 1999 - Physical Education Independent Study